Valentin Personal Training, Frognal, London NW3 6XH
Virtual Personal Training
WHAT IS VIRTUAL PERSONAL
TRAINING?
It is almost the same as an in-person personal
training session but with a small difference…it is virtual.
I believe that fitness should be accessible to everyone, regardless of their location or schedule. That's why I offer personalized 1-2-1 training sessions via Zoom or FaceTime, so you can work out with me from anywhere in the world.
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We will use the app Trainerize to create customized workout plans that are tailored to your individual needs and goals. With Trainerize, you can easily access your workout schedule, track your progress, and communicate with me anytime, anywhere as you will have 24/7 WhatsApp support!
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I also understand the importance of nutrition in achieving your fitness goals. That's why the app MyFitnessPal will become our best friend! We will use it to track your nutrition and macros so I can provide guidance on healthy eating habits.
Your program will be designed to help you develop a sustainable healthy lifestyle, not just to get you in shape and lose it for no time!
My virtual personal training is perfect for beginners or those with specific health concerns or physical limitations. I will work with you to create a safe and effective exercise plan that is tailored to your unique needs.
THIS IS PERFECT FOR YOU IF YOU:
If you do not have access to a gym or a fitness studio
if you do not have the time for going to the gym because of location, family, etc.
If one-two-one Personal training is a bit too expensive
if you want to change to a healthier lifestyle
get that lean and strong body that you always wanted
BENEFITS:
You will be trained by me via Zoom or FaceTimeand has a specific program tailored exactly to your fitness goals
My full-time support throughout your fitness journey
You’ll receive the support you crave, the accountability you need, and the transformation you’ve wanted for so long.
You’ll be able to get the body you want, with a lifestyle of food freedom, and finally, break free from constantly “being on a diet”
WHAT YOU WILL GET:
Live Virtual Personal training session with me via Zoom or FaceTime
Weekly and daily check-ins to assess progress, gauge success, and make sure this plan is perfect for you, your life, and your life’s demands
Two extra workouts which you can do on your own whenever we do not have a video session
Daily access to me via e-mail and Whatsapp (so you’re never on this path alone!)
Nutritional advice and macros monitoring via MyFitnessPal
FAQs about my personal training services:
Is Personal Training Right for Me?
If you're new to the weight room, seeking the best in-gym personal training in Hampstead, North West London, is crucial. I stay abreast of the latest in exercise science, nutrition, and weightlifting to apply cutting-edge principles, ensuring you learn correct form and technique.
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As your dedicated personal trainer, I am more than an instructor; I'm your partner in the fitness journey you embarked on for a healthier lifestyle. I will be holding you accountable, adjusting training or diet as needed, and helping you achieve specific goals. For those with over a year of weightlifting experience but in need of a transformative plan, my online personal training program is ideal.
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Whether opting for in person personal training sessions in the Hampstead fitness studio or online coaching, I eliminate guesswork from your training, habits, nutrition, and recovery.
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Do I need a Gym Membership?
Your personal training package includes exclusive access to the gym, ensuring a seamless experience for your personal training sessions. I would advice for a membership just because you would be able to do also solo training sessions on your own that will be designed and written from me.
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What would our Check-Ins and Accountability look like?
I prioritize accountability with personalized targets and regular check-ins during our personal training sessions. I support you throughout your body transformation journey, providing guidance beyond scheduled sessions. You can feel free to contact me anytime of the day, any day.
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Online vs. In-Person Fitness Coaching?
Online coaching offers flexibility, while in-person coaching involves face-to-face personal training sessions at the fitness studio I train my clients in Hampstead. Both have advantages; online coaching is convenient, while in-person allows nuanced interaction.
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Will I have nutritional advice and plan during our training programme?
You'll receive a calorie and macronutrient-counted list of daily foods and quantities, tailored to our set parameters.
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Can I Dine Out and Drink Alcohol on the Program?
I guide you on maintaining a normal life, allowing you to eat out and enjoy a night with my sustainable transformations in mind. My program includes a protocol for responsible alcohol consumption.
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How many training sessions we would be doing?
No need to train every day; rest is vital for growth and recovery. The number of resistance training sessions aligns with your goals and experience level as well as your availability but most of my clients commit to two or three workout sessions per week plus one or two solo training sessions designed by me.