Virtual Personal Training
WHAT IS VIRTUAL PERSONAL
It is almost the same as an in-person personal
training session but with a small difference…it is virtual.
I believe that fitness should be accessible to everyone, regardless of their location or schedule. That's why I offer personalized 1-2-1 training sessions via Zoom or FaceTime, so you can work out with me from anywhere in the world.
We will use the app Trainerize to create customized workout plans that are tailored to your individual needs and goals. With Trainerize, you can easily access your workout schedule, track your progress, and communicate with me anytime, anywhere as you will have 24/7 WhatsApp support!
I also understand the importance of nutrition in achieving your fitness goals. That's why the app MyFitnessPal will become our best friend! We will use it to track your nutrition and macros so I can provide guidance on healthy eating habits.
Your program will be designed to help you develop a sustainable healthy lifestyle, not just to get you in shape and lose it for no time!
My virtual personal training is perfect for beginners or those with specific health concerns or physical limitations. I will work with you to create a safe and effective exercise plan that is tailored to your unique needs.
THIS IS PERFECT FOR YOU IF YOU:
If you do not have access to a gym or a fitness studio
if you do not have the time for going to the gym because of location, family, etc.
If one-two-one Personal training is a bit too expensive
if you want to change to a healthier lifestyle
get that lean and strong body that you always wanted
You will be trained by me via Zoom or FaceTimeand has a specific program tailored exactly to your fitness goals
My full-time support throughout your fitness journey
You’ll receive the support you crave, the accountability you need, and the transformation you’ve wanted for so long.
You’ll be able to get the body you want, with a lifestyle of food freedom, and finally, break free from constantly “being on a diet”
WHAT YOU WILL GET:
Live Virtual Personal training session with me via Zoom or FaceTime
Weekly and daily check-ins to assess progress, gauge success, and make sure this plan is perfect for you, your life, and your life’s demands
Two extra workouts which you can do on your own whenever we do not have a video session
Daily access to me via e-mail and Whatsapp (so you’re never on this path alone!)
Nutritional advice and macros monitoring via MyFitnessPal
Frequently Asked Questions:
What’s my first step?
You can apply for a spot on my coaching team by clicking on "Book your Virtual Personal Training Package " which you can see above this section.
You will then be taken to my contact email, where you can briefly decribe who you are, what your goals are and which package you are interested in.
Do I need a gym membership to become a client?
No! I can create a workout plan custom to you whether you workout at the gym or at home, even with no equipment!
What types of virtual personal training packages are there?
Currently, there are 8 sessions and 12 sessions packages for Virtual Personal Training. There is also a 10 sessions package for couples (2 people).
Do I have to pay straight after I sent my email?
No, payment is made after the correspondence via email and the initial consultation with me.
Do I need any equipment for the sessions?
In general, no! But ideally if you have dumbbells, elastic bands, gliders, a chair...you would be more than good to go!