31 Frognal, London NW3 6XH
The best personal trainer in Hampstead, North West London
Valentin Personal Training
Hello and welcome everyone!
Feeling frustrated with your fitness? Clothes fitting tighter, dreading the scale, everyday activities leaving you winded? I get it. I've been there. That's why I became a coach – because I believe in this journey, and I believe in your potential. As a personal trainer in North West London (Hampstead & West Hampstead), I'm dedicated to helping people like you create real, lasting change. I believe in ditching the restrictive diets and quick fixes for a balanced, enjoyable, and sustainable approach to fitness. Your journey is my journey.
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Imagine feeling truly confident and comfortable in your own skin. That's what I can help you achieve. We'll work together, as a team, to:
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Design a personalized fitness plan that actually works for you​​
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Build healthy habits that last​
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Lose weight and feel great, without starving yourself
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Get practical, easy-to-follow nutrition advice​
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Boost your energy and self-confidence
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Ready to feel your best? Let's Talk! Just drop me a text!
About Coach Val
Hi there!
My name is Valentin and I am a certified personal trainer with a passion for helping people achieve their fitness goals. For many many years now, I have been helping men and women get in shape and feel their best.
Whether you're looking to lose weight, build muscle, or just improve your overall health and well-being, I am here to help.
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But don't let my credentials fool you – I'm not just a boring fitness nerd who spouts out facts and statistics all day. I believe that fitness should be fun and enjoyable, and I strive to make my training sessions engaging and playful. I'm not here to punish you or make you feel guilty – I'm here to help you reach your goals in a way that is sustainable and enjoyable...
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My BodyTransformation
My background is in football, but after a personal setback, I found my true passion: helping others discover their strength and confidence through fitness.
It was a Christmas moment of clarity that sparked a transformation. I decided to focus on my own health and fitness, and honestly, it changed everything. As a personal trainer in Hampstead, I'm dedicated to supporting you on your journey.
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I truly believe in connecting with people and offering real, personalized support. This isn't just a job for me; I care about helping you thrive. We'll work together, at your pace, to build muscle, shape your body, and improve your overall well-being, using methods that fit your life and that you actually enjoy.
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My biggest goal is to help you become the best version of yourself, inside and out. I'm invested in your success, and I'll be there every step of the way.
1:2:1 Personal Training and Semi-Private Training
in Hampstead, North West London
Are you tired of being stuck in your tiny London apartment with no motivation to work out? Fear not, my 1:2:1 personal training service is here to save the day! And the best part? I'm based right in the heart of North West London, in the bustling neighborhoods of Hampstead and West Hampstead.
So whether you want me to bring the gym to you with some home visits and equipment, or you're feeling adventurous and want to come to my cozy fitness studio, I've got you covered. Plus, my training sessions are completely customized to your individual needs and goals, so you'll be well on your way to getting fit and feeling fabulous in no time. So don't wait any longer, let's get moving and get those endorphins pumping!
One Off Personal Training Session
Kickstart your fitness journey with our One-Off Session – a personalized taste of what makes our personal training in Hampstead special. Dive into a single session designed to showcase the tailored workouts, expert guidance, and the friendly vibe of North West London.
Home visits available
25 Personal Training Sessions Package
Take a deeper dive into personal training in Hampstead with our 12 Sessions Package. Over these sessions, we'll not just work on fitness coaching and weight loss but also delve into tailored nutrition guidance for a holistic approach. It's like unwrapping different layers of your fitness journey in the heart of North West London.
Home visits available
12 Personal Training Sessions Package
Ready to commit to a fitness journey that goes beyond the basics? Our 12 Sessions Package is crafted for those who want a bit more from their personal training in Hampstead. With this package, you'll experience the personalized touch of fitness coaching, weight loss strategies, and nutrition guidance. It's a step beyond the introductory session, giving you the chance to start making meaningful progress in the charming surroundings of Hampstead.
Home visits available
12 Sessions Package for Couples / Semi-Private Personal Training
Ready to make the most out of your fitness journey? Our 12 Sessions Semi-Private/Couples Package is the perfect blend of individualized attention and shared motivation, all within the charming atmosphere in our fitness studio in Hampstead. Choosing this package not only brings you closer to your fitness goals but also fosters a supportive environment for both you and your workout buddy. It's an invitation to make fitness a shared, enjoyable experience.
Home visits available
ATHLETE CLIENTS
TESTIMONIALS
"Working with Valentin was an absolute pleasure. I was preparing for my pre-season with my team and wanted to be in the best shape possible.
Val helped me achieve that and I couldn't be happier with the progress we made together. I can't wait to work with you again next year for my pre-season preparation. Thank you for your hard work and dedication!"
- Randell Williams (Professional Football player)
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Contact Me
FAQs about my personal training services:
Is Personal Training Right for Me?
If you're new to the weight room, seeking the best in-gym personal training in Hampstead, North West London, is crucial. I stay abreast of the latest in exercise science, nutrition, and weightlifting to apply cutting-edge principles, ensuring you learn correct form and technique.
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As your dedicated personal trainer, I am more than an instructor; I'm your partner in the fitness journey you embarked on for a healthier lifestyle. I will be holding you accountable, adjusting training or diet as needed, and helping you achieve specific goals. For those with over a year of weightlifting experience but in need of a transformative plan, my online personal training program is ideal.
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Whether opting for in person personal training sessions in the Hampstead fitness studio or online coaching, I eliminate guesswork from your training, habits, nutrition, and recovery.
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Do I need a Gym Membership?
Your personal training package includes exclusive access to the gym, ensuring a seamless experience for your personal training sessions. I would advice for a membership just because you would be able to do also solo training sessions on your own that will be designed and written from me.
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What would our Check-Ins and Accountability look like?
I prioritize accountability with personalized targets and regular check-ins during our personal training sessions. I support you throughout your body transformation journey, providing guidance beyond scheduled sessions. You can feel free to contact me anytime of the day, any day.
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Online vs. In-Person Fitness Coaching?
Online coaching offers flexibility, while in-person coaching involves face-to-face personal training sessions at the fitness studio I train my clients in Hampstead. Both have advantages; online coaching is convenient, while in-person allows nuanced interaction.
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Will I have nutritional advice and plan during our training programme?
You'll receive a calorie and macronutrient-counted list of daily foods and quantities, tailored to our set parameters.
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Can I Dine Out and Drink Alcohol on the Program?
I guide you on maintaining a normal life, allowing you to eat out and enjoy a night with my sustainable transformations in mind. My program includes a protocol for responsible alcohol consumption.
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How many training sessions we would be doing?
No need to train every day; rest is vital for growth and recovery. The number of resistance training sessions aligns with your goals and experience level as well as your availability but most of my clients commit to two or three workout sessions per week plus one or two solo training sessions designed by me.
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