Valentin Personal Training, Frognal, London NW3 6XH
Before achieving your fitness goals, you have to know who will guide you in the process!
As a personal trainer, my approach goes beyond the standard fitness routines and workout plans. My mission is to create a truly personal experience for each client, tailoring my training methods to their unique needs, goals, and preferences.
My commitment to personalization begins by understanding my clients on a deeper level. I take the time to listen to their aspirations, challenges, and concerns, allowing me to build a strong rapport and create a trusting partnership. By establishing this connection, I can provide the support and motivation they need to succeed.
Who is Coach Val?
Hi there!
My name is Valentin and I am a certified personal trainer with a passion for helping people achieve their fitness goals. For many many years now, I have been helping men and women get in shape and feel their best.
Whether you're looking to lose weight, build muscle, or just improve your overall health and well-being, I am here to help.
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But don't let my credentials fool you – I'm not just a boring fitness nerd who spouts out facts and statistics all day. I believe that fitness should be fun and enjoyable, and I strive to make my training sessions engaging and playful. I'm not here to punish you or make you feel guilty – I'm here to help you reach your goals in a way that is sustainable and enjoyable.
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Being a professional football player for ten years, I have gained a deep understanding of the dedication and determination required to achieve one's goals. This experience, combined with my certification as a personal trainer and my Sports Science Degree, has given me the knowledge and skills to help others achieve their fitness goals and live healthier lives without any restrictions!
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As your personal trainer in North West London, specifically in Hampstead and West Hampstead, I am committed to providing personalized training plans and support to help my clients achieve their desired results. I believe that anyone can achieve their goals with the right support and guidance, and I provide that for my clients. Do not forget about the nutritional In addition to personalized fitness plans! I will also help you make the right food choices to support your fitness goals. And don't worry – I'm not here to deprive you of your favorite treats! I believe in finding a balance and making healthy choices most of the time, so you can still enjoy your chocolates and Sunday morning pancakes.
I will provide you with the education and resources you need to make informed decisions about your diet and ensure that you are fueling your body properly to support your fitness goals. Let's work together to achieve your goals and still have a little fun along the way!
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In addition to in-person training and nutrition advice, I also offer online personal training and virtual personal training for those who prefer the convenience and flexibility of training from home or in their own gym because not everyone lives in North West London! No matter where you are, I am here to support you on your fitness journey and help you achieve your goals.
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Contact me today to learn more and get started.​
Choose your Personal Training Package below
FAQs about my personal training services:
Is Personal Training Right for Me?
If you're new to the weight room, seeking the best in-gym personal training in Hampstead, North West London, is crucial. I stay abreast of the latest in exercise science, nutrition, and weightlifting to apply cutting-edge principles, ensuring you learn correct form and technique.
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As your dedicated personal trainer, I am more than an instructor; I'm your partner in the fitness journey you embarked on for a healthier lifestyle. I will be holding you accountable, adjusting training or diet as needed, and helping you achieve specific goals. For those with over a year of weightlifting experience but in need of a transformative plan, my online personal training program is ideal.
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Whether opting for in person personal training sessions in the Hampstead fitness studio or online coaching, I eliminate guesswork from your training, habits, nutrition, and recovery.
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Do I need a Gym Membership?
Your personal training package includes exclusive access to the gym, ensuring a seamless experience for your personal training sessions. I would advice for a membership just because you would be able to do also solo training sessions on your own that will be designed and written from me.
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What would our Check-Ins and Accountability look like?
I prioritize accountability with personalized targets and regular check-ins during our personal training sessions. I support you throughout your body transformation journey, providing guidance beyond scheduled sessions. You can feel free to contact me anytime of the day, any day.
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Online vs. In-Person Fitness Coaching?
Online coaching offers flexibility, while in-person coaching involves face-to-face personal training sessions at the fitness studio I train my clients in Hampstead. Both have advantages; online coaching is convenient, while in-person allows nuanced interaction.
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Will I have nutritional advice and plan during our training programme?
You'll receive a calorie and macronutrient-counted list of daily foods and quantities, tailored to our set parameters.
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Can I Dine Out and Drink Alcohol on the Program?
I guide you on maintaining a normal life, allowing you to eat out and enjoy a night with my sustainable transformations in mind. My program includes a protocol for responsible alcohol consumption.
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How many training sessions we would be doing?
No need to train every day; rest is vital for growth and recovery. The number of resistance training sessions aligns with your goals and experience level as well as your availability but most of my clients commit to two or three workout sessions per week plus one or two solo training sessions designed by me.