31 Frognal, London NW3 6XH
A Trainer Makes You a Programme. A Coach Helps You Get Through It.
You don’t come to personal training because you want workouts.
You come because something in your body, your energy or your confidence needs to change.
My name is Valentin. For over nine years I’ve worked with men and women who wanted more than “getting fitter” — they wanted to feel lighter, stronger, more capable in their body and more confident in their everyday life.
Most of my clients come to me tired of starting again, feeling stiff, uncomfortable in their body or simply not recognising themselves anymore. What they leave with is a body that moves better, feels stronger and supports their life — not one that constantly holds them back.
Who is Coach Val?
What Working With Me Is Like
Training is calm, focused and private.
Sessions are built around restoring movement, building real strength and improving joint health, so your body starts to feel reliable again — not just “trained”.
Over time, clients notice that everyday movement feels easier, posture changes, energy returns and the visible physical change follows naturally.
How I Coach
My work is shaped by professional football, sports science and nearly a decade of hands-on coaching — but more than that, it’s shaped by how people actually live.
Your training is built around your work stress, your schedule, your sleep, your habits and your long-term health — not around short-term fitness phases or extreme rules.
Where I Work
Private personal training in Hampstead and West Hampstead (NW3)
Online coaching available outside London
Nutrition
Food supports your training and your life — without unnecessary restriction.
The aim is stable energy, a leaner body and habits you can keep.
Who This Is For
This is for people who want their body to feel like an advantage again — not something they have to constantly manage.