31 Frognal, London NW3 6XH
Before achieving your fitness goals, you have to know who will guide you in the process!
You don’t come to personal training because you want workouts.
You come because something in your body, your energy or your confidence needs to change.
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My name is Valentin. For over nine years I’ve worked with men and women who wanted more than “getting fitter” — they wanted to feel lighter, stronger, more capable in their body and more confident in their everyday life.
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Most of my clients come to me tired of starting again, feeling stiff, uncomfortable in their body or simply not recognising themselves anymore. What they leave with is a body that moves better, feels stronger and supports their life — not one that constantly holds them back.
Who is Coach Val?
What Working With Me Is Like
Training is calm, focused and private.
Sessions are built around restoring movement, building real strength and improving joint health, so your body starts to feel reliable again — not just “trained”.
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Over time, clients notice that everyday movement feels easier, posture changes, energy returns and the visible physical change follows naturally.
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How I Coach
My work is shaped by professional football, sports science and nearly a decade of hands-on coaching — but more than that, it’s shaped by how people actually live.
Your training is built around your work stress, your schedule, your sleep, your habits and your long-term health — not around short-term fitness phases or extreme rules.
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Where I Work
Private personal training in Hampstead and West Hampstead (NW3)
Online coaching available outside London
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Nutrition
Food supports your training and your life — without unnecessary restriction.
The aim is stable energy, a leaner body and habits you can keep.
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Who This Is For
This is for people who want their body to feel like an advantage again — not something they have to constantly manage.
Choose your Personal Training Package below
FAQs about my personal training services:
Is Personal Training Right for Me?
If you're new to the weight room, seeking the best in-gym personal training in Hampstead, North West London, is crucial. I stay abreast of the latest in exercise science, nutrition, and weightlifting to apply cutting-edge principles, ensuring you learn correct form and technique.
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As your dedicated personal trainer, I am more than an instructor; I'm your partner in the fitness journey you embarked on for a healthier lifestyle. I will be holding you accountable, adjusting training or diet as needed, and helping you achieve specific goals. For those with over a year of weightlifting experience but in need of a transformative plan, my online personal training program is ideal.
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Whether opting for in person personal training sessions in the Hampstead fitness studio or online coaching, I eliminate guesswork from your training, habits, nutrition, and recovery.
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Do I need a Gym Membership?
Your personal training package includes exclusive access to the gym, ensuring a seamless experience for your personal training sessions. I would advice for a membership just because you would be able to do also solo training sessions on your own that will be designed and written from me.
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What would our Check-Ins and Accountability look like?
I prioritize accountability with personalized targets and regular check-ins during our personal training sessions. I support you throughout your body transformation journey, providing guidance beyond scheduled sessions. You can feel free to contact me anytime of the day, any day.
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Online vs. In-Person Fitness Coaching?
Online coaching offers flexibility, while in-person coaching involves face-to-face personal training sessions at the fitness studio I train my clients in Hampstead. Both have advantages; online coaching is convenient, while in-person allows nuanced interaction.
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Will I have nutritional advice and plan during our training programme?
You'll receive a calorie and macronutrient-counted list of daily foods and quantities, tailored to our set parameters.
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Can I Dine Out and Drink Alcohol on the Program?
I guide you on maintaining a normal life, allowing you to eat out and enjoy a night with my sustainable transformations in mind. My program includes a protocol for responsible alcohol consumption.
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How many training sessions we would be doing?
No need to train every day; rest is vital for growth and recovery. The number of resistance training sessions aligns with your goals and experience level as well as your availability but most of my clients commit to two or three workout sessions per week plus one or two solo training sessions designed by me.