Online Body Transformation
WHAT IS ONLINE PERSONAL TRAINING AND ONLINE BODY TRANSFORMATION?
After an initial consultation (on zoom), you will receive your personalised programme to train remotely (including instructions and demonstration videos if needed).
You can choose to train at home or at the gym (lf you actually have that choice).
You will receive weekly feedback and your programme will be designed and adapted accordingly for maximal results. You will also get a weekly call in which we can discuss your progress as well as any other alterations we can do to the programme.
Are you ready to end the cycle of dieting and get your life back?
Because I thought the only way to get fit and STAY fit was through hours of cardio, tracking every morsel of food, and skipping out on dessert.
I know how hard is to keep track on every single calorie you take, every single calorie you burn on the treadmill, bike, running, working out in the gym or whatever activity you are doing. The truth is that as long as you keep everything in balance, with the correct nutrition and fitness guidance, you can live a much healthier and happier life!
This is why I will create an online training programme that suits your needs as well as nutritional guidance to keep you on track while at the same time you enjoy your life!
My 12 week individual online personal training programme is custom-designed to help you:
Lose weight / Build muscle and strength
Create habit changes that allow you to stop counting calories
Create mindset changes that sustain those habits so you can stop the yo-yo dieting cycle
Not have to sacrifice the other priorities in your life in order to have a fit physique
Feel proud of yourself because you are the main reason you are achieving your fitness goals
Boost your energy levels and feel more energized throughout the day
Increase your strength and endurance
Improve your flexibility and range of motion
Enhance your athletic performance
Reduce your risk of chronic diseases such as heart disease, diabetes, and obesity
Improve your mental health and mood
Increase your self-confidence and self-esteem
Achieve your fitness goals in a sustainable and enjoyable way.
THIS IS PERFECT FOR YOU IF YOU:
You are sick dieting and want to end the restrict/overeat cycle
• Find yourself constantly “falling off the wagon”
• Struggle to get results on your own
• Want to overcome negative self-talk and poor body image
• Are ready to invest in yourself in order to FINALLY reach your fitness goals in a way that doesn’t force you to sacrifice your favorite foods, social life, or happiness!
Be able to learn and make the change yourself!
You’ll receive tools and strategies that will teach you how to get the most of the programme almost by yourself, be more knowledgeable and transform your life almost on your own.
You’ll receive the support you crave, the accountability you need, and the transformation you’ve wanted for so long.
You’ll be able to get the body you want, with a lifestyle of food freedom, and finally break free from constantly “being on a diet”
WHAT YOU WILL GET:
12 Weeks Individual Online training programme with a workout and/or nutrition plan customized to you
• Weekly check-in’s to assess progress, gauge success, and make sure this plan is perfect for you, your life, and your life’s demands
• Videos of the exercises included in your individual training plan
• Weekly catch up calls
• Daily access to me via e-mail and Whatsapp (so you’re never on this path alone!)
Frequently Asked Questions:
What’s my first step?
You can apply for a spot on my coaching team by clicking on "Get your Online Training Programme " which you can see above this section.
After you apply, you can choose a time to talk with me for us to determine what would be the best training and personal training programme for you!
Do I need a gym membership to become a client?
No! I can create a workout plan custom to you whether you workout at the gym or at home, even with no equipment!
Will you write me a meal plan?
I do not write or offer meal plans. I provide my clients with a macronutrient and/or calorie goal, along with a grocery list and food suggestions. You choose what you eat to get your results!