Valentin Personal Training, Frognal, London NW3 6XH
Online Fitness Coaching and Body Transformation Package
Break the Mold: Achieve Your Dream Body and Enhance Mental Health through Online Fitness Coaching
WHAT IS ONLINE PERSONAL TRAINING AND ONLINE BODY TRANSFORMATION?
After an initial consultation (on zoom), you will receive your personalised programme to train remotely (including instructions and demonstration videos if needed).
You can choose to train at home or at the gym (lf you actually have that choice).
You will receive weekly feedback and your programme will be designed and adapted accordingly for maximal results. You will also get a weekly call in which we can discuss your progress as well as any other alterations we can do to the programme.
Are you ready to end the cycle of dieting and get your life back?
I know how hard is to keep track of every single calorie you take, every single calorie you burn on the treadmill, bike, running, working out in the gym, or whatever activity you are doing. The truth is that as long as you keep everything in balance, with the correct nutrition and fitness guidance, you can live a much healthier and happier life!
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This is why I will create an online training program that suits your needs as well as nutritional guidance to keep you on track while at the same time, you enjoy your life!
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My 12 week individual online personal training programme is custom-designed to help you:
Lose weight / Build muscle and strength
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Create habit changes that allow you to stop counting calories
Create mindset changes that sustain those habits so you can stop the yo-yo dieting cycle
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Not have to sacrifice the other priorities in your life in order to have a fit physique
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Feel proud of yourself because you are the main reason you are achieving your fitness goals
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Feel accomplished
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Boost your energy levels and feel more energized throughout the day
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Increase your strength and endurance
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Improve your flexibility and range of motion
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Enhance your athletic performance
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Reduce your risk of chronic diseases such as heart disease, diabetes, and obesity
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Improve your mental health and mood
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Increase your self-confidence and self-esteem
Achieve your fitness goals in a sustainable and enjoyable way.
THIS IS PERFECT FOR YOU IF YOU:
You are sick dieting and want to end the restrict/overeat cycle?
Find yourself constantly “falling off the wagon”?
Struggle to get results on your own?
Want to overcome negative self-talk and poor body image?
Are ready to invest in yourself in order to FINALLY reach your fitness goals in a way that doesn’t force you to sacrifice your favourite foods, social life, or happiness?
Be able to learn and make the change yourself!
BENEFITS:
Personalized Guidance: I will create a fitness plan that is tailored specifically to you. Your goals, current fitness level, and any limitations will be taken into account. This personalized approach ensures that your journey is realistic and achievable.
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Flexible Schedule: With online coaching, you have the freedom to work out whenever it suits you best. No more worrying about conflicting schedules or rushing to make it to a gym session. Fitness can now seamlessly fit into your daily routine.
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Constant Accessibility: As your coach, I am always just a message or video call away. Whether you need guidance, motivation, or simply want to discuss any concerns, I am here for you. You'll never feel alone on your fitness journey.
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Accountability and Motivation: I will be your cheerleader and accountability partner throughout the process. Regular check-ins, progress evaluations, and positive reinforcement will keep you motivated and on track. We'll celebrate your achievements together, fueling your enthusiasm to keep going.
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Educational Resources: Empowering you with knowledge is essential. I will provide you with valuable resources such as exercise demonstrations, nutrition tips, and lifestyle advice. Understanding the "why" behind your choices will empower you to make informed decisions and sustain long-term success.
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Variety and Progression: Say goodbye to boredom and plateaus. I will continually introduce new exercises, techniques, and challenges to keep your workouts fresh and exciting. We'll progress together, unlocking your full potential.
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Celebrating Your Individual Success: Your achievements matter, and I want you to recognize and take pride in them. You are the one putting in the hard work, and I'll be here to acknowledge and celebrate every step forward. Your success is a testament to your dedication and commitment.
WHAT YOU WILL GET:
An informative eBook that teaches you how to structure your workouts effectively, including reps, tempo, intensity, and exercise customization.
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This ebook will have you guide yourself during the program but it is just to enhance your knowledge. I will completely design all of your training program and we will go through it every week to see where we are progressing more and where less.
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A comprehensive MyFitnessPal guidance manual that covers all aspects of using the app, from setting up your goals to tracking nutrition and exercise data for our check-ins.
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Integration with the Trainerize app, which will serve as your go-to platform for accessing your personalized training program, complete with exercise demonstration videos and explanations.
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24/7 support via WhatsApp and email, providing direct assistance whenever you need guidance or have any concerns.
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Weekly check-ins to review your fitness progress, celebrate achievements, and plan for the upcoming week, ensuring continuous growth and adjustment towards your goals.
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Alongside your workouts, I will provide guidance on nutrition to support your fitness journey. Whether it's meal planning, healthy eating tips, or addressing specific dietary needs, I will help you make informed choices for optimal results.
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Lifestyle Integration: Fitness is not just about exercise but also about incorporating healthy habits into your daily life. I will help you integrate fitness seamlessly into your lifestyle, offering guidance on stress management, sleep optimization, and overall well-being.
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Progressive Overload Strategies: I will guide you in implementing progressive overload techniques to continually challenge your body and stimulate growth. This may involve adjusting weights, reps, sets, or exercise variations to ensure ongoing progress and prevent plateaus.
FAQs about my personal training services:
Is Personal Training Right for Me?
If you're new to the weight room, seeking the best in-gym personal training in Hampstead, North West London, is crucial. I stay abreast of the latest in exercise science, nutrition, and weightlifting to apply cutting-edge principles, ensuring you learn correct form and technique.
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As your dedicated personal trainer, I am more than an instructor; I'm your partner in the fitness journey you embarked on for a healthier lifestyle. I will be holding you accountable, adjusting training or diet as needed, and helping you achieve specific goals. For those with over a year of weightlifting experience but in need of a transformative plan, my online personal training program is ideal.
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Whether opting for in person personal training sessions in the Hampstead fitness studio or online coaching, I eliminate guesswork from your training, habits, nutrition, and recovery.
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Do I need a Gym Membership?
Your personal training package includes exclusive access to the gym, ensuring a seamless experience for your personal training sessions. I would advice for a membership just because you would be able to do also solo training sessions on your own that will be designed and written from me.
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What would our Check-Ins and Accountability look like?
I prioritize accountability with personalized targets and regular check-ins during our personal training sessions. I support you throughout your body transformation journey, providing guidance beyond scheduled sessions. You can feel free to contact me anytime of the day, any day.
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Online vs. In-Person Fitness Coaching?
Online coaching offers flexibility, while in-person coaching involves face-to-face personal training sessions at the fitness studio I train my clients in Hampstead. Both have advantages; online coaching is convenient, while in-person allows nuanced interaction.
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Will I have nutritional advice and plan during our training programme?
You'll receive a calorie and macronutrient-counted list of daily foods and quantities, tailored to our set parameters.
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Can I Dine Out and Drink Alcohol on the Program?
I guide you on maintaining a normal life, allowing you to eat out and enjoy a night with my sustainable transformations in mind. My program includes a protocol for responsible alcohol consumption.
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How many training sessions we would be doing?
No need to train every day; rest is vital for growth and recovery. The number of resistance training sessions aligns with your goals and experience level as well as your availability but most of my clients commit to two or three workout sessions per week plus one or two solo training sessions designed by me.